Hey Warrior - A book for kids about anxiety
What an amazing book this is! First of all, the illustrations are beautiful and very cute, appealing to both boys and girls. The colour combinations are very calming. The illustrator, Norvile Dovidonyte has very cleverly represented the amygdala (a part of the brain) in red grape colour with lots of swirls. The way she represented what I would describe as a false alarm (the amygdala protecting you from a tiny problem) is also very clever, as are many other situations in the book.
The author, Karen Young, a psychologist, uses empowering language throughout, such as warrior, brave, superhero, amazing, you are in charge, boss of your brain etc. Children are reassured that they are not alone as she says that people such as weight lifters and astronauts even get anxiety; and there are lots of kids that have anxiety.
Karen Young explains the role of the amygdala in language that is easy for kids to understand, using everyday examples that kids would know about.
This picture book doesn't have a story as such, or character names, but it is an excellent resource to use to explain the role of the amygdala, what happens inside your body when feeling anxious, what happens with your breathing and emotions, and how to relax. She teaches children how to do deep breathing.
Karen Young continues with the empowerment theme at the back of the book with positive words about a child's brain. When these words are read out by an adult to a child, the effect would be to boost a child's self-esteem and make them feel good about themselves. There are lists that kids can tick off, about their positive attributes, what they are like with other people, and what they are like when doing things. Their answers may give some insight into what they think of themselves which can lead to further discussion. For ages 5 to 8 years. RRP$16.95.
We have partnered with like-minded businesses and organisations that help children through life challenges and feelings.
Kidzucate promotes the prevention or the control of behaviour that is harmful or abusive to human beings, primarily in emotional abuse; physical abuse; sexual abuse; and substance abuse. The "Take-A-Stand Healthy Behaviours Development Program" is a program run in schools for children aged 6 to 12. Click here to learn more about the program.
With anxiety being the most common mental disorder in Australia, Resilience Kit helps people of all ages learn helpful strategies to manage and cope with worry and stress before more serious emotional difficulties occur. They do this by running evidence-based group programs for children, as well as for parents/caregivers in various locations across Perth. Learn more about their programs and view the dates and times of upcoming programs.
"Books are the bees which carry the quickening pollen from one to another mind". James Russell Lowell (from the Quote Garden).
Follow us on social media! Just click on the image below.